“Nutrition is one of the most effective and least utilized treatments for menopausal women.” All the research says nutrition is the best way to fix it,” she says. “There’s a drug for every ailment, except chronic inflammation. Haver has helped more than 100,000 women learn this slimming lifestyle, and her advice has gone viral to her more than 2 million TikTok followers. She even earned an additional degree in culinary medicine. She started telling everyone about her plan, which she named The Galveston Diet after her hometown in Texas. Haver ate this way, she melted off 20 stubborn pounds, mostly in her belly. Story continues Additional Benefits of an Anti-Inflammatory Diet Haver, is by enjoying an anti-inflammatory diet composed of 70 percent healthy fats, 20 percent protein, and 10 percent complex carbs. And the best way to get these perks, according to Dr. The benefits speak for themselves: Ratcheting up fiber intake can boost gut microbes and aid in weight loss increasing magnesium is shown to reduce weight-stalling inflammation getting more vitamin D may help women shed more weight and supplementing with calcium may rev fat loss. Haver pinpointed four nutrients women often lack that help combat menopausal weight: fiber, magnesium, vitamin D, and calcium. The Role Nutrition Plays in Postmenopausal Health “Losing fat after age 35 is not about discipline so much as what to eat, when to eat, and how your food talks to your hormones,' she says. Women’s health expert Sara Gottfried, MD, author of Women, Food, and Hormones, has seen all these frustrations in her own patients. And there’s no rest for the weary: A 2017 study published in the Menopause journal found that women carrying extra pounds tend to also suffer worse hot flashes and night sweats than their slimmer peers. Next come insistent carb cravings, and when we give into them, blood sugar may drop at night, causing insomnia, which affects up to 60 percent of postmenopausal women. Indeed, menopausal women are more likely than other women to develop cardiovascular disease (though this is not just because of belly fat - hormone fluctuations in general seem to have an effect on cardiovascular health).

As estrogen levels drop, our body may start driving fat storage to the belly region. Why Menopause May Make Weight Loss Difficultĭuring menopause, our body starts to work against us, Dr. She called everyone she knew in nutrition, and they all pointed her to the same culprit: inflammation. If something’s not working, you’ve got to stop using the same tools and find new tools.” So, Dr. “I was frustrated and starving myself and not seeing any long-term results.”įinally, her husband challenged her with, “You’re a scientist. Haver experienced menopausal weight gain herself and realized the advice she’d doled out for years didn’t work. Haver figured they must be cheating and just needed to work harder. And when they returned, still packing on pounds, Dr. 'Eat less and exercise more.” That’s the advice taught in medical school that OB/GYN Mary Claire Haver, MD, gave patients whenever they complained about menopausal weight gain.

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